While good nutrition is only part of the story. It also is important to exercise each day, maintain desirable weight, get regular physical checkups, and remember these cancer prevention tips...

• Choose foods high in dietary fiber daily (fresh fruits, vegetables, and whole-grain breads and cereals).
  
• Choose foods low in dietary fat.
  
• If you drink alcoholic beverages do so in moderation.
  
• Avoid unnecessary X-rays.
  
• Health and safety rules of your workplace should be known and followed.
  
• Avoid too much sunlight: wear protective clothing; use effective sunscreens.
  
• Take estrogens only as long as necessary.
  
• Above all, DON’T SMOKE! Tobacco smoke causes about one-third of all cancer deaths - more than all the other reliably known cancer-causing agents added together. Heart disease and emphysema caused by smoking kills even more people than does cancer.

Donate a Car

If you have a vehicle that you are thinking of trading in or selling, consider donating it to the “Charity Name Here” Donate a Car Program.